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Yogurt and Vegetable sandwich

These delicious fresh vegetable and yogurt sandwiches make for a great healthy lunch. Chop it all up and mix it together and you're done!

Total Time

25 minutes

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Serves

4
Ingredients Method

A bit of this, a bit of that

  • 8 slices of multiseed bread
  • 150g Onken Natural Set Yogurt
  • 3 tbsp finely chopped herbs - coriander/mint/basil
  • 5 tbsp finely chopped vegetables - cucumber, tomato, capsicum, spring onion
  • Butter or margarine
  • Salt and Pepper
  • Optional: cress or alfalfa sprouts
  • Optional: carrot chutney

Step-by-step

  1. 1 Strain the yogurt for approx. 15/20 mins.
  2. 2 Meanwhile, mix the finely chopped vegetables, herbs and seasoning with the yogurt.
  3. 3 Spread the butter over each slice. Spread carrot chutney if using.
  4. 4 Spoon on the yogurt mixture and top with salad leaves and cress if using.

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Back  to recipes Lunch

Marvin Humes’ Tikka Masala Skewers

These delicious fresh vegetable and yogurt sandwiches make for a great healthy lunch. Chop it all up and mix it together and you're done!

Total Time

25 minutes

Share this recipe

Serves

4
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