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South Indian Style Yogurt Curry

Another tasty recipe to enjoy delicious Onken. Grab a spoon and dig in.

Total Time

15 minutes

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Serves

2-3
Ingredients Method

A bit of this, a bit of that

  • 2 tbsp sunflower oil
  • 1/2 brown mustard seeds
  • 1/2 tsp cumin seeds
  • 5-6 curry leaves
  • 300g cauliflower florets, washed
  • 1 green chilli, chopped
  • 1/4 tsp salt
  • 1/2 tsp turmeric
  • 1 tbsp cornflour
  • 250ml Onken Fat Free Natural Yogurt
  • 1 tsp sugar
  • 1 tsp peeled and grated root ginger

Step-by-step

  1. 1 Heat a saucepan on a medium heat and then add the oil. Tip in the mustard and cumin seeds. When they crackle and pop, add the curry leaves. Add the cauliflower and saute for 5-6 minutes until lightly browned. Add the green chilli, salt and turmeric and cook for another 2 minutes.
  2. 2 Mix the cornflour with the yogurt and pour into the saucepan. Simmer for 3 minutes. Mix in the sugar and the ginger. Serve hot with plain Basmati rice.

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Roasted Cauliflower and Sweet Potato Salad

Another tasty recipe to enjoy delicious Onken. Grab a spoon and dig in.

Total Time

15 minutes

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Serves

2-3
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