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Salmon & Asparagus Penne with a Watercress and Yogurt Sauce

Total Time

20 minutes

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Serves

4
Ingredients Method

A bit of this, a bit of that

  • 300 - 350g Penne Pasta
  • 125g asparagus, cut into short lengths
  • 50g dried sun dried tomatoes in oil, drained and sliced
  • 250g salmon fillet
  • 2 tsp lemon juice
  • 250ml Onken Natural Set Yogurt
  • 2 tsp cornflour or plain flour
  • 1 tsp lemon zest
  • 25g butter or spread
  • 75g watercress, large stalks removed
  • salt and freshly ground black pepper
  • 25g (1 oz) Parmesan cheese, grated, optional

Step-by-step

  1. 1 Cook the Penne pasta in plenty of boiling, lightly salted water with a dash of oil from the tomatoes, according to manufacturers instructions.
  2. 2 At the same time cook the asparagus in a little lightly salted water for 4 - 5 minutes, drain.
  3. 3 Meanwhile, poach the salmon either in the microwave on medium for 3 minutes or on a covered plate over the cooking pasta.
  4. 4 Melt the butter in a saucepan and add the sun dried tomatoes, then stir in the yogurt and cornflour, ½ the lemon zest, chopped watercress and seasoning. Heat gently, stirring for about 2 - 3 minutes.
  5. 5 Drain pasta and rinse through with boiling water.
  6. 6 Combine asparagus, pasta, and yogurt mixture together, add flaked salmon.
  7. 7 Reheat for a few moments, then, divide between 4 warmed plates.
  8. 8 Sprinkle over Parmesan cheese and the remaining lemon zest, Serve at once.

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Roasted Vegetable lasagne

Total Time

20 minutes

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Serves

4
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