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Beef Chilli Cups with Sprinkl’ins and Yogurt Sauce

Delicious beef chilli with tons of flavour, cheese, avocado and a tasty yogurt sauce. Make easy tortilla cups with a muffin tin.

Total Time

1 hour and 45 minutes

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Serves

6-8
Ingredients Method

A bit of this, a bit of that

  • 1 tbsp olive oil, plus extra for brushing
  • 3 peppers, mixed colours, deseeded and chopped
  • 1 onions, finely chopped
  • 500g beef mince
  • 2 cloves garlic, finley chopped
  • 2 tsp smoked sweet paprika
  • 1 tbsp cumin
  • 1 tsp dried oregano
  • ½ tsp chilli flakes
  • ¼ tsp allspice
  • 1 can chopped tomatoes
  • 1 beef stock pot/cube
  • 1 tbsp tomato puree
  • 1 tbsp Worcestershier sauce
  • 1 tbsp red wine vinegar
  • 2 cans black beans, drained and rinsed
  • 6 - 8 small (20cm) flour (or corn and flour mix) tortillas wraps
  • 250g Red Leicester cheese, grated
  • 2 avocado, peeled, stoned and chopped
  • 4 tbsp jalapeno slices from a jar, drained
  • YOGURT SAUCE
  • 300g Onken 0% Fat Natural Yogurt
  • 1 large clove garlic, finely grated
  • Large handful coriander leaves, finely chopped
  • Juice 1 lime

Step-by-step

  1. 1 Heat the oil in a large casserole pan and cook the onions and pepper for a few minutes to soften. Add the mince and cook until browned all over.
  2. 2 Stir in the garlic, dried herbs and spices and cook for a minute until fragrant.
  3. 3 Tip in the caned tomatoes, then fill the can with water and add that along with the beef stock pot, the tomato puree, worcestershire sauce and red wine vinegar.
  4. 4 Bring to the boil, then cover, turn down the heat and simmer for 45 minutes.
  5. 5 Remove the lid and add the black beans and cook, uncovered, for another 10 – 15 minutes.
  6. 6 While the chilli cooks make the tortilla cups. Heat the oven to 190C, 170C fan, gas mark 5. Brush the tortillas with a little oil.
  7. 7 Turn a muffin tin over and press 3 or 4 of the tortillas into the spaces between the muffin holes to create cups.
  8. 8 Bake for 10 minutes, them remove and repeat with the rest of the tortillas.
  9. 9 Mix the yogurt with the garlic, coriander and lime, season to taste.
  10. 10 To serve put the tortilla cups onto a baking try and divide the chilli between the 8 cups.
  11. 11 Sprinkle over the cheese and return to the oven for 5-10 minutes to melt the cheese.
  12. 12 Put the remaining ingredients in serving bowls and serve each cup dolloped with the yogurt.

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Cocoa Cake with Marshmallow ‘Spider Web’

Delicious beef chilli with tons of flavour, cheese, avocado and a tasty yogurt sauce. Make easy tortilla cups with a muffin tin.

Total Time

1 hour and 45 minutes

Share this recipe

Serves

6-8
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